Movin’ Shoes Running Club

Active members are encouraged to attend our FREE weekly running groups:

• Sundays: Sunday runs are our biggest run of the week – offering a short, medium, and long route and many pace group options! We typically meet at Movin’ Shoes at 8am, but please check our Google Doc which is always kept current. Please read through the expectations below before signing up to join us. We’d love to see you out there with us as we work on building a more inclusive running community.
• Mondays: Come join us for a community run every Monday for 3-5 miles. Paces range from 9-12 min/mile, with some walk/runners. Meet at 5:45 PM, inside Movin’ Shoes upstairs on the 2nd floor, before we get started for a run in the neighborhood.
• Tuesday Fast Steady Run: Come join us for the speediest run of the week. Like all of our runs, any pace or distance is welcome, however paces for this run generally range from 6-8 min/mile. This group is a little different structure than the rest of the week, with an informal check-in on paces before the run, but not assigned leaders/groups/buddy runners. The Tuesday crew often meets at The Mason bar after runs.
• Wednesdays: Free speed workouts are now on Wednesdays at 6:15 PM at McKee Farms Park in Fitchburg. Address: 2930 Chapel Valley Rd. There is a flat, paved loop that is almost exactly 1 mile for repeats. Coach TK will be there to guide you along the way. All paces welcome: TK will get to know your fitness before giving you your workout splits, rests, etc. See you there for some speed work!
• Thursdays: Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile, with some walk/runners. Meet at 5:45 PM, inside Movin’ Shoes upstairs on the 2nd floor, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome, including non-binary and gender nonconforming individuals who want to be in a women’s space!

If you want to hear about future group runs as we add them back to the calendar, make sure to follow the Movin’ Shoes Running Club’s social pages where we will post updates:  ‌