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Movin’ Shoes Running Club

MSRC Response to COVID-19

We want everyone to be able to join this community no matter their financial situation. While these membership fees support the club and our mission, we acknowledge the impact of COVID or other reasons. If you are able to pay the full amount, we encourage you to do so in order to support the club and our mission. If you are unable to contribute the $25 membership fee for 2021-2022 due to COVID, you do not need to submit payment. If this is the case, please still submit your completed membership form so we know you are interested in joining the community.

“The mission of the Movin’ Shoes Running Club is to foster an inclusive running group that supports the local running community through volunteerism, team race participation, training, and social events. We welcome runners of all abilities and styles to be part of the team.”

Club Goals

  • To represent Movin’ Shoes in a positive manner through volunteerism, sportsmanship, friendliness, encouragement, and teamwork.
  • To actively promote the Movin’ Shoes community on social media (i.e. Instagram, Twitter, Facebook, and Strava) if/when possible.
  • To wear a Movin’ Shoes t-shirt/singlet during races and volunteering events!
  • To assist the local running community in their personal fitness goals
  • To have fun!

Club Etiquette

  • Golden rule – always treat others how you would want to be treated
  • Be safe – be alert when crossing streets, wear the appropriate gear, run on the left, remain visible
  • Proudly wear your Movin’ Shoes tshirt or race singlet!
  • Have fun!

Statement of Inclusion

We strive to connect runners across race, pace, ethnicity, socioeconomic status, sex, gender identity, ability, age, religion, non-religion, and sexual orientation. We are on this journey together, and recognize that there is work to be done regarding racism, social justice, and equality. We are dedicated to fostering a running community that is diverse, equitable, and inclusive. Anyone committed to treating others with dignity, respect, and fairness is welcome here; we encourage runners to bring their whole selves, knowing that they will be respected – because running is for all of us.

How to become an "Active Member"

We hope you will consider becoming an active member of the club. In order to be considered an “active member” of the new Running Club, you must meet the following expectations:

  • Fill out the Movin’ Shoes-Madison Running Club Membership Form
  • Submit the $25 annual membership fee with a completed membership form (see link above) in person at Movin’ Shoes. Membership renewal is good for twelve months from the date of submission.
  • Represent Movin’ Shoes in a positive manner through volunteerism, sportsmanship, friendliness, encouragement, and teamwork.
  • If/when possible: actively promote the Movin’ Shoes community on social media (i.e. Instagram, Twitter, Facebook, and Strava).
  • Wear a Movin’ Shoes t-shirt/singlet during races and volunteering events!
  • Stay informed regarding MSRC Club Bylaws
  • For any other questions, please send us a message or call us at 608-251-0125

Discounts for Active Members

Active club members will be eligible to receive 20% OFF full-priced shoes and in-stock Movin’ Shoes branded gear (*see rules and restrictions below), and a free Movin’ Shoes tech t-shirt to be worn proudly on race day and at volunteer events!

*Rules and Restrictions

  • The discount is good for 20% off full-priced shoes, and in-stock Movin’ Shoes branded gear.
  • Discount is good ONLY at the Movin’ Shoes-Madison location and can only be used in-person.
  • IMPORTANT: discount is for personal use ONLY!
  • Misuse of in-store discount may result in membership termination.

Weekly Group Runs

Active members are encouraged to attend our FREE weekly running groups:

  • Sundays: Sunday runs are our biggest run of the week – offering a short, medium, and long route and many pace group options! We typically meet at Movin’ Shoes at 8am, but please check our Google Doc which is always kept current. Please read through the expectations below before signing up to join us. We’d love to see you out there with us as we work on building a more inclusive running community.
  • Mondays: Come join us for a community run every Monday for 3-5 miles. Paces range from 9-12 min/mile, with some walk/runners. Meet at 5:45 PM, inside Movin’ Shoes upstairs on the 2nd floor, before we get started for a run in the neighborhood.
  • Tuesday Fast Steady Run: Come join us for the speediest run of the week. Like all of our runs, any pace or distance is welcome, however paces for this run generally range from 6-8 min/mile. This group is a little different structure than the rest of the week, with an informal check-in on paces before the run, but not assigned leaders/groups/buddy runners. The Tuesday crew often meets at The Mason bar after runs.
  • Wednesdays: Free speed workouts are now on Wednesdays at 6:15 PM at McKee Farms Park in Fitchburg. Address: 2930 Chapel Valley Rd. There is a flat, paved loop that is almost exactly 1 mile for repeats. Coach TK will be there to guide you along the way. All paces welcome: TK will get to know your fitness before giving you your workout splits, rests, etc. See you there for some speed work!
  • Thursdays: Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile, with some walk/runners. Meet at 5:45 PM, inside Movin’ Shoes upstairs on the 2nd floor, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome, including non-binary and gender nonconforming individuals who want to be in a women’s space!

If you want to hear about future group runs as we add them back to the calendar, make sure to follow the Movin’ Shoes Running Club’s social pages where we will post updates:  ‌Facebook Instagram

MSRC Calendar

Click Here for the MSRC Calendar

@movinshoesrc

Sunday Long Run tomorrow 🌟 Keep the party going Sunday Long Run tomorrow 🌟 Keep the party going after the club social✌️

Run Details ⬇️
- Meet inside Movin' Shoes at 8am
- Short Route 3.4 miles
- Medium Route 6.7 miles
- Long Route 13.2 miles
- All paces welcome!

See ya there!

#movinshoesrc #runningisforeveryone
Introducing Verona Day at the Races XC 5k ✌️Su Introducing Verona Day at the Races XC 5k ✌️Sunday July 10th

MSRC is partnering with Brazen Dropouts to bring a day filled with running, biking, and some good ol' fashion fun 💫

There will be a 5k cross country race, crit clinic, food trucks, coffee, pastries, ice cream, pretty much anything you could ask for on a summer day 🌟

Link in bio to register 🔗

#movinshoesrc
#runningisforeveryone 
#crosscountry
Runner Spotlight 🌟 Mark Morgan Home Town: Port Runner Spotlight 🌟 Mark Morgan

Home Town: Portage, WI

Years Running: +10 years

Favorite Route: Lake Loop for road running and Kettle Moraine Nordic Trails for off road

Why Do You Run: It's good for the body and mind

Most Memorable Race: The 2019 Ragnar Trail race in Wausau was great. We had a fun coed team from the store and everyone ran well. I was exhausted and gross at the end but worth it for the belt buckle

Favorite Recovery Snack: Chocolate Milk

#runningisforeveryone #movinshoesrc
Thursday Women's Run through the arboretum! Cross Thursday Women's Run through the arboretum! Cross your fingers that the rain holds off 🤞🏻

Run Details ⬇️
-Meet inside Movin' Shoes at 5:45p
- 4 mile route
- All paces welcome!

#movinshoesrc #runningisforeveryone
Wednesday Speedwork at McKee Farms Park at 6:15🌲 

Speedwork ⬇️
*1-2 mile warm up
*2-3x1 mile @5-10 seconds faster than 5k race pace w/3:30-4 min recovery
*1 mile cool down

#movinshoesrc #runningisforeveryone
The baby blues (pictures above) are back in stock! The baby blues (pictures above) are back in stock! Singlets are first come first serve and available to anyone that would like one 💙

Stop in the shop to check them out for your next race! 

#movinshoesrc
#runningisforeveryone
Tuesday Fast Steady Run ⚡ Goodman-Arb Run Detai Tuesday Fast Steady Run ⚡ Goodman-Arb

Run Details ⬇️
- Meet inside Movin' Shoes at 5:45p
- 5 mile route 
- Pace ranges from 7-9 minutes
- Everyone is welcome! 

#movinshoesrc #runningisforeveryone
MSRC representation at Syttende Mai 10 & 20 mile r MSRC representation at Syttende Mai 10 & 20 mile races 🌞We love to see those baby blue singlets out and about! 

Stand out races from club member Margaret Ross winning the 10 mile and Daniel Peterson winning the 20 mile 🥇🥇 

Keep sending us race photos, it fills our hearts with so much joy 💙

📷: ZakR 

#movinshoesrc #runningisforeveryone
Monday Easy Run 🏃🏽‍♀️ Easy run around Monday Easy Run 🏃🏽‍♀️ Easy run around the Bay, maybe we'll hang out by the lake after!

Run Details ⬇️
- Meet inside Movin' Shoes at 5:45p
- 4 mile route
- Pace ranges from 9-12 minutes
- Everyone's welcome!

#movinshoesrc #runningisforeveryone
Sunday Long Run tomorrow might be a bit warm🌞 P Sunday Long Run tomorrow might be a bit warm🌞 Perfect time to take advantage of the water fountains along the lake loop!

Run Details ⬇️
- Meet inside Movin' Shoes at 8am
- Short Route 3.5 miles
- Medium Route 6.5 miles
- Long Route 13.8 miles
- All paces welcome!

#runningisforeveryone #movinshoesrc
Saturday Trail Run tomorrow on the Montrose Segmen Saturday Trail Run tomorrow on the Montrose Segment of the Ice Age Trail 🌲

Run Details ⬇️
- Meet at 9am at the Montrose Trail Head off of French Town road
- Out and back route- choose your own distance!
- All paces welcome!

*No need to be MSRC member to join the run, just show up!

#movinshoesrc #runningisforeveryone
Super sunny group picture from yesterday's speedwo Super sunny group picture from yesterday's speedwork 🌞✌️⚡

📷:@tamarinec
Thursday Women's Run might be a warm one tonight 🌞 We will do an out and back on the SW Commuter Path so you can choose how far you would like to run

Run Details ⬇️
- Meet inside Movin' Shoes at 5:45p
- Choose your own distance
- All paces welcome!

#movinshoesmadison #runningisforeveryone
Wednesday Speedwork at McKee Farms Park 🌲 Run Wednesday Speedwork at McKee Farms Park 🌲 

Run Details ⬇️
- Meet at McKee Farms Park at 6:15p
- Speedwork led by Coach TK
- All paces welcome!

#movinshoesrc #runningisforeveryone
Runner Spotlight 🌟 Ryan Pewowaruk Home Town: R Runner Spotlight 🌟 Ryan Pewowaruk

Home Town: Rochester, MN

Years Running: 14

Why Did You Join The Club: I ran a race with Jered and then the next day I was at Movin Shoes buying shoes. Jered recognized me from the race and asked if I was interested in running with a group. 

Favorite Running Memory: Coming 2nd place and setting a school record with my highschool 4x800 relay team at the 2012 Minnesota state even though we were only seeded 14th/16 teams. As someone who doesn't like long races, I think 4x800s are the most fun you can have running! I can't say this was my most memorable race because my mind is blank for what happened in those 8 minutes. Fortunately there's a video! 

Favorite Recovery Snack: Context is key! After struggling to finish a half marathon as a highschool freshman, I drank a warm can of Mountain Dew that had been sitting on a picnic table in the sun all morning. It was lifegiving. More recently, I was delighted to come home to a Greenbush donut after a long run on the ice age trail.

#movinshoesrc #runningisforeveryone
Some sunny pics from Donald Dash Trail run last Sa Some sunny pics from Donald Dash Trail run last Saturday 🌞
Thanks to the organizers of Donald Dash for putting on such an amazingly great race!

 We love to see all of your race photos, keep sending them in! 

📷:@pauldavidmiller
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We have a page on Strava, and would love for you to join!  Stay up-to-date with how training is going for your fellow Movin’ Shoes runners and walkers. This “social media” app is a great way to stay motivated to move. Here is the link to our page: www.strava.com/clubs/280288

COVID-19 Update

COVID SAFETY
Our primary goal is to keep everyone safe. Please follow these guidelines when coming to a group run:

-Wear a face covering that covers the nose and mouth before and after the run. These may be removed during the run.
-Follow social distancing as much as possible throughout the morning.
-When passing other people on our routes, please be courteous to keep 6 feet distance and/or raise your face covering during the pass. When coming from behind on a pass, announce yourself as to not startle others.
-Sign up online before coming out to a Sunday run. We will use this information to anticipate who is coming out and in case we need to notify the group of any potential exposure to a known COVID case. Please sign up for each Sunday Social Run you come out to separately.

Due to the recent impact of COVID-19 on our community, please check our Facebook page to determine which events may be postponed or cancelled. Stay healthy!

Upcoming Club Runs and Events

Sun 22

Sunday Social Run

May 22 @ 8:00 am - 10:00 am
Madison WI
Mon 23

Monday Group Run

May 23 @ 5:45 pm - 6:45 pm
Madison WI
Tue 24

Tuesday Fast Steady Run

May 24 @ 5:45 pm - 6:45 pm
Madison WI
Wed 25

Wednesday Speedwork at McKee Farms Park

May 25 @ 6:15 pm - 8:00 pm
Fitchburg WI
Thu 26

Thursday Women’s Group Run

May 26 @ 5:45 pm - 6:45 pm
Madison WI

View More…

Upcoming Club Races

Jun 04

Blue Mound Trail Run

June 4 @ 8:00 am - 12:00 pm
Blue Mounds WI
Jun 25

Prairie Chase

June 25 @ 8:00 am - 5:00 pm
Middleton, WI
Jul 10

Verona Day At The Races XC 5k

July 10 @ 8:00 am - 11:00 am
Verona
Jul 28

Karl Harter’s Full Moon 5K

July 28 @ 8:00 pm - 10:30 pm
Madison WI
Aug 20

New Glarus Woods Trail Run

August 20
New Glarus WI

View More…

Movin' Shoes

Madison’s Original Running and Walking Resource

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Have you registered for the Full Moon 5k yet? Sign Have you registered for the Full Moon 5k yet? Sign up soon, registration is capped at 500 participants and this race usually fills up fast! 

We are so excited for another magical year racing around the Bay under the full moon 🌕

Link in bio to register 🔗

#fullmoon5k #movinshoesmadison
Some BIG performances this weekend from Movin' Emp Some BIG performances this weekend from Movin' Employees ⚡

@brittadubs ran a stellar race at the Ice Age 50 miler✌️Braved through miles of heat to make it to those post race beers 🍻

@margaretrosss and TK raced through the streets of Stoughton in the Syttende Mai 10 miler 🌞 Margaret scored a win 💛

#movinshoesmadison #iceagetrail50 #syttendemai
Look who came to visit 👀 #movinpaws Look who came to visit 👀 

#movinpaws
Movin' Shoes socks are back in stock! Pairs well w Movin' Shoes socks are back in stock! Pairs well with shoes that move 👟

#movinshoesmadison
Happy early Mother's Day 🏃🏽‍♀️ Now t Happy early Mother's Day 🏃🏽‍♀️ 

Now through Mother's Day (5/8) Theragun is running a deal on all Theraguns in stock at Movin' Shoes!

🌟 Theragun Prime is $50 off
🌞Theragun Mini is $40 off

We have a feeling your mother would definitely appreciate this type of gift💙

#movinshoesmadison #theragun
Karl Harter's Full Moon 5k is back 🐺 Just imagi Karl Harter's Full Moon 5k is back 🐺 Just imagine insects chirping, the full moon shining down on you, wolves howling in the distance, and you running around the bay- what a way to spend a summer night!

Race Details ⬇️
- July 28th 
- 6pm pre-race party at Bernie's Beach
- 8:15pm kids race (400 yards)
- 9pm 5k race starts at Bernie's Beach
- 9:30pm post-race refreshments, awards, and raffle prizes at Olin park! 

*Event is limited to 500 participants, be sure to register early! Link to register in bio.

#movinshoesmadison
#fullmoon5k
Few more days to vote for Movin' Shoes for Best of Few more days to vote for Movin' Shoes for Best of Madison ✌️

~Link to vote in bio

#movinshoesmadison #bestofmadison2022
❤️Check out our new @brooksrunning hats 🌈 ❤️Check out our new @brooksrunning hats 🌈

#runhappy
#runproud
Well... It's TK's birthday 🎉 The story teller, Well... It's TK's birthday 🎉 The story teller, coach, and buddy to everyone. 

The age old question arises on this big day, is the man in the mural TK? Swipe to see a reference photo of TK. 

If you stop in the store today, be sure to wish TK a very happy birthday!

#movinshoesmadison
A pile of super shoes to remind you that spring ra A pile of super shoes to remind you that spring races are around the corner 👀 

If you haven't tried a super shoe yet, I dare you to come check them out. 

Shoes pictured:
Nike Alphafly Next %
Nike Vaporfly Next% 2
Saucony Endorphin Pro 2
Brooks Hyperion Elite 2

#movinshoesmadison #racingseason
We are looking for a new buddy to join our team! D We are looking for a new buddy to join our team! Do you like running? Eating pizza? What about giving treats to dogs? If this sounds like you, it might be a great idea to apply for a job at Movin' Shoes!

We are ideally looking for someone that is passionate about running and that has availability from 2pm-8pm on weekdays and some weekend availability. 

Application to work in bio 🔗 

#movinshoesmadison
We are proud to partner with Badger Challenge ( fo We are proud to partner with Badger Challenge ( formerly known as The Ride) in 2022! Badger Challenge is walking, running, and biking event raising money for cancer research at the University of Wisconsin. All participant raised funds go directly to cancer research and patient treatment initiatives. All walk and run participants will receive an exclusive discount for a pair of new shoes emailed to them the day after they register. Bring your email into the store and we'll set you up with a new pair of shoes! 

To learn more about the event and to register, visit their website: badgerchallenge.org

#badgerchallenge #movinshoesmadison
Vote Movin' Shoes for Best of Madison! Voting star Vote Movin' Shoes for Best of Madison! Voting starts today and runs through April 30th. 

Thanks for being such a rad community, happy running ✌️

Link to vote in bio 🔗

#movinshoesmadison #bestofmadison2022
Twinning 💙 #movinshoesmadison Twinning 💙

#movinshoesmadison
The Brooks Hyperion Elite 2 has joined the super s The Brooks Hyperion Elite 2 has joined the super shoe fam at the shop ⚡

#movinshoesmadison #brooksrunning
New shoe on the wall, the Mizuno Wave Rebellion. C New shoe on the wall, the Mizuno Wave Rebellion. Created to run fast⚡

#mizuno
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Recent Posts

  • Vote for Movin’ Shoes for Best of Madison!

    Vote for Movin’ Shoes for Best of Madison! Voting starts today and

    11 April, 2022
  • Introducing the monthly Saturday Trail Run with MSRC

    Introducing the monthly Saturday Trail Run with MSRC! Each month we will

    3 April, 2022

Our Location

528 S. Park St.
Madison, WI 53715

email@movinshoes.com
608.251.0125

Store Hours

Open 7 days/week
Mon-Thurs 10-8 PM
Fri 10-6 PM
Sat 10-5 PM
Sun 11-4 PM
Copyright © 1973-2022 Movin' Shoes | All Rights Reserved | Privacy Policy | Terms & Conditions
  • SHOP
    • GIFT CERTIFICATES
    • BRANDS WE CARRY
  • SERVICES
    • SHOE FIT PROCESS
    • RACE TIMING
    • SHOE RECYCLING
    • RESOURCES
  • ABOUT
    • OUR HISTORY
    • STORE NEWS
    • MEET OUR TEAM
      • CURRENT STAFF
      • ALUMNI
    • NEWSLETTER SIGN-UP
  • RUN WITH US
    • RUNNING CLUB
      • MSRC CALENDAR
    • WEEKLY GROUP RUNS
    • TRAILS & ROUTES
  • EVENTS
    • CALENDAR
    • SUBMIT AN EVENT
    • FULL MOON 5K
    • SUBZERO RACE SERIES
    • NEW GLARUS TRAIL RUN
  • CONTACT
Movin' Shoes
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