For any current changes to the below calendar, please check the MSRC Calendar Google Doc which is always kept current. Thanks!
Weekly Group Runs
Sunday Social Runs
Sunday runs are our biggest run of the week – offering a short, medium, and long route and many pace group options! We typically meet at Movin’ Shoes at 8am. Please read through the expectations below before signing up to join us. We’d love to see you out there with us as we work on building a more inclusive running community.
NO RUNNER LEFT BEHIND
Our goal is to create a welcoming environment for every runner, no matter the pace. We aim to provide Pace Runners at every Sunday run and Buddy Runners at most club runs throughout the week
- Every Sunday we have designated pace groups (7, 7:30, 8, 8:30, 9, 9:30, 10, 10:30, 11, 12) to run the middle route.
- Buddy Runners represent our NO RUNNER LEFT BEHIND initiative. While we often have designated Buddy Runners to make sure everyone has someone to run with, we invite our runners to always be on the lookout for those in their group who may need a slower pace or a word of encouragements – our biggest asset are the kind runners in the club.
- Additionally, we need everyone’s help to achieve our goal of NO RUNNER LEFT BEHIND. This initiative will help guide our actions within the MSRC as we build a more inclusive running environment.
ROUTES
We offer 3 routes at the Sunday run: A short route (3-4 miles), middle route (6-7 mile), and long route (12-13 mile)
Monday Group Runs
Come join us for a community run every Monday for 3-5 miles. Paces range from 9-12 min/mile, with some walk/runners. Meet at 5:45 PM, inside Movin’ Shoes upstairs on the 2nd floor, before we get started for a run in the neighborhood.
Tuesday Fast Steady Runs
Come join us for the speediest run of the week. Like all of our runs, any pace or distance is welcome, however paces for this run generally range from 6-8 min/mile. This group is a little different structure than the rest of the week, with an informal check-in on paces before the run, but not assigned leaders/groups/buddy runners. The Tuesday crew often meets at The Mason bar after runs.
Workout Wednesdays
Free speed workouts are now on Wednesdays at 6:15 PM at McKee Farms Park in Fitchburg. Address: 22930 Chapel Valley Rd, Fitchburg, WI 53711. There is a flat, paved loop that is almost exactly 1 mile for repeats. Coach Tom Kaufman (TK) will be there to guide you along the way. All paces welcome: TK will get to know your fitness before giving you your workout splits, rests, etc. See you there for some speed work!
Thursday Women's Group Runs
Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile, with some walk/runners. Meet at 5:45 PM, inside Movin’ Shoes upstairs on the 2nd floor, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome, including non-binary and gender nonconforming individuals who want to be in a women’s space!
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Sun
22
Sunday Social Run
May 22 @ 8:00 am - 10:00 am
Mon
23
Monday Group Run
May 23 @ 5:45 pm - 6:45 pm
Tue
24
Tuesday Fast Steady Run
May 24 @ 5:45 pm - 6:45 pm
Wed
25
Wednesday Speedwork at McKee Farms Park
May 25 @ 6:15 pm - 8:00 pm
Thu
26
Thursday Women’s Group Run
May 26 @ 5:45 pm - 6:45 pm
