Meet at the store at 5:30pm on Mondays. Our Monday group is an excellent place for those newer to running, folks returning after a break or those just looking to run at a slower pace on Mondays – a perfect place to shake your legs out after a weekend of tough running! 3-5 miles at 9:30-12 minute pace. No registration required, just show up!
Weekly Group Runs
MONDAY GROUP RUNS
TUESDAY GROUP RUNS
Meet at the store at 5:30pm on Tuesdays for approximately 45-60 minutes of running. This is a great opportunity to meet other runners in the area and stay in shape. No sign up required, just show up!
SPEED WORKOUTS
Speed Workouts are held on different days of the week and at different locations depending on the time of the year. During spring and summer they are held on Tuesdays or Wednesdays at the Edgewood Track from 6pm to 7pm until the last week in October when they are held on Wednesdays at the UW Shell Camp Randall Sports Center. Please refer to the schedule below. Contact Tom Kaufman at 608-310-9401 or by emailing him at tom@movinshoes.com.
Yearly Speedwork Schedule
| Start Date | End Date | Weekday | Time | Location |
| 1st week in Apr. | Mid May | Wed. | 6 – 7pm | Edgewood Track |
| Mid May | Last week in Oct. | Tues. | 6 – 7pm | Edgewood Track |
| 2nd week in Nov. | End of Mar. | Wed. | 6 – 7pm | *UW Shell Camp Randall Sports Center |
*Please note – in order to participate at the Shell, runners will need to have either a Shell pass, or purchase a day pass for $7.00. The direction in which people are allowed to run on the track alternate directions day by day. Unless you are a UW student, anyone wishing to participate will need to purchase a pass to use the Shell.
THURSDAY GROUP RUNS
Join a fun group of women every Thursday at 5:30pm at Movin’ Shoes. Our women’s running group includes runners, walkers and enthusiasts who want to develop a healthy lifestyle and feel GREAT! This is for women of all ages.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
|
3
|
4
|
5
|
6
|
|||
|
10
|
12
|
13
|
||||
|
17
|
19
|
20
|
||||
|
24
|
26
|
27
|
||||
|
31
|
2
|
3
|
||||
Sun
21
Sunday MSRC Member Group Run
July 21 @ 8:00 am - 9:00 am
Mon
22
Monday Group Run
July 22 @ 5:30 pm - 6:30 pm
Tue
23
Tuesday Group Run
July 23 @ 5:30 pm - 6:30 pm
Tue
23
Tuesday Speed Workout at Edgewood Track
July 23 @ 6:00 pm - 7:00 pm
Thu
25
Thursday Women’s Group Run
July 25 @ 5:30 pm - 6:30 pm
