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  • SHOP
    • GIFT CERTIFICATES
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    • SHOE FIT PROCESS
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      • CURRENT STAFF
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    • FULL MOON 5K
    • SUBZERO RACE SERIES
    • NEW GLARUS TRAIL RUN
  • CONTACT

Weekly Group Runs

For any current changes to the below calendar, please check the MSRC Calendar Google Doc which is always kept current. Thanks!

Sunday Social Runs

Sunday runs are our biggest run of the week – offering a short, medium, and long route and many pace group options! We typically meet at Movin’ Shoes at 8am. Please read through the expectations below before signing up to join us. We’d love to see you out there with us as we work on building a more inclusive running community.

NO RUNNER LEFT BEHIND
Our goal is to create a welcoming environment for every runner, no matter the pace. We aim to provide Pace Runners at every Sunday run and Buddy Runners at most club runs throughout the week

  • Every Sunday we have designated pace groups (7, 7:30, 8, 8:30, 9, 9:30, 10, 10:30, 11, 12) to run the middle route.
  • Buddy Runners represent our NO RUNNER LEFT BEHIND initiative. While we often have designated Buddy Runners to make sure everyone has someone to run with, we invite our runners to always be on the lookout for those in their group who may need a slower pace or a word of encouragements – our biggest asset are the kind runners in the club.
  • Additionally, we need everyone’s help to achieve our goal of NO RUNNER LEFT BEHIND. This initiative will help guide our actions within the MSRC as we build a more inclusive running environment.

ROUTES
We offer 3 routes at the Sunday run: A short route (3-4 miles), middle route (6-7 mile), and long route (12-13 mile)

Monday Group Runs

Come join us for a community run every Monday for 3-5 miles. Paces range from 9-12 min/mile, with some walk/runners. Meet at 5:45 PM, inside Movin’ Shoes upstairs on the 2nd floor, before we get started for a run in the neighborhood.

Tuesday Fast Steady Runs

Come join us for the speediest run of the week. Like all of our runs, any pace or distance is welcome, however paces for this run generally range from 6-8 min/mile. This group is a little different structure than the rest of the week, with an informal check-in on paces before the run, but not assigned leaders/groups/buddy runners. The Tuesday crew often meets at The Mason bar after runs.

Workout Wednesdays

Free speed workouts are now on Wednesdays at 6:15 PM at McKee Farms Park in Fitchburg. Address: 22930 Chapel Valley Rd, Fitchburg, WI 53711. There is a flat, paved loop that is almost exactly 1 mile for repeats. Coach Tom Kaufman (TK) will be there to guide you along the way. All paces welcome: TK will get to know your fitness before giving you your workout splits, rests, etc. See you there for some speed work!

Thursday Women's Group Runs

Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile, with some walk/runners. Meet at 5:45 PM, inside Movin’ Shoes upstairs on the 2nd floor, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome, including non-binary and gender nonconforming individuals who want to be in a women’s space!

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Sun 22

Sunday Social Run

May 22 @ 8:00 am - 10:00 am
Mon 23

Monday Group Run

May 23 @ 5:45 pm - 6:45 pm
Tue 24

Tuesday Fast Steady Run

May 24 @ 5:45 pm - 6:45 pm
Wed 25

Wednesday Speedwork at McKee Farms Park

May 25 @ 6:15 pm - 8:00 pm
Thu 26

Thursday Women’s Group Run

May 26 @ 5:45 pm - 6:45 pm

Movin' Shoes

Madison’s Original Running and Walking Resource

Follow Us on Instagram

Have you registered for the Full Moon 5k yet? Sign Have you registered for the Full Moon 5k yet? Sign up soon, registration is capped at 500 participants and this race usually fills up fast! 

We are so excited for another magical year racing around the Bay under the full moon 🌕

Link in bio to register 🔗

#fullmoon5k #movinshoesmadison
Some BIG performances this weekend from Movin' Emp Some BIG performances this weekend from Movin' Employees ⚡

@brittadubs ran a stellar race at the Ice Age 50 miler✌️Braved through miles of heat to make it to those post race beers 🍻

@margaretrosss and TK raced through the streets of Stoughton in the Syttende Mai 10 miler 🌞 Margaret scored a win 💛

#movinshoesmadison #iceagetrail50 #syttendemai
Look who came to visit 👀 #movinpaws Look who came to visit 👀 

#movinpaws
Movin' Shoes socks are back in stock! Pairs well w Movin' Shoes socks are back in stock! Pairs well with shoes that move 👟

#movinshoesmadison
Happy early Mother's Day 🏃🏽‍♀️ Now t Happy early Mother's Day 🏃🏽‍♀️ 

Now through Mother's Day (5/8) Theragun is running a deal on all Theraguns in stock at Movin' Shoes!

🌟 Theragun Prime is $50 off
🌞Theragun Mini is $40 off

We have a feeling your mother would definitely appreciate this type of gift💙

#movinshoesmadison #theragun
Karl Harter's Full Moon 5k is back 🐺 Just imagi Karl Harter's Full Moon 5k is back 🐺 Just imagine insects chirping, the full moon shining down on you, wolves howling in the distance, and you running around the bay- what a way to spend a summer night!

Race Details ⬇️
- July 28th 
- 6pm pre-race party at Bernie's Beach
- 8:15pm kids race (400 yards)
- 9pm 5k race starts at Bernie's Beach
- 9:30pm post-race refreshments, awards, and raffle prizes at Olin park! 

*Event is limited to 500 participants, be sure to register early! Link to register in bio.

#movinshoesmadison
#fullmoon5k
Few more days to vote for Movin' Shoes for Best of Few more days to vote for Movin' Shoes for Best of Madison ✌️

~Link to vote in bio

#movinshoesmadison #bestofmadison2022
❤️Check out our new @brooksrunning hats 🌈 ❤️Check out our new @brooksrunning hats 🌈

#runhappy
#runproud
Well... It's TK's birthday 🎉 The story teller, Well... It's TK's birthday 🎉 The story teller, coach, and buddy to everyone. 

The age old question arises on this big day, is the man in the mural TK? Swipe to see a reference photo of TK. 

If you stop in the store today, be sure to wish TK a very happy birthday!

#movinshoesmadison
A pile of super shoes to remind you that spring ra A pile of super shoes to remind you that spring races are around the corner 👀 

If you haven't tried a super shoe yet, I dare you to come check them out. 

Shoes pictured:
Nike Alphafly Next %
Nike Vaporfly Next% 2
Saucony Endorphin Pro 2
Brooks Hyperion Elite 2

#movinshoesmadison #racingseason
We are looking for a new buddy to join our team! D We are looking for a new buddy to join our team! Do you like running? Eating pizza? What about giving treats to dogs? If this sounds like you, it might be a great idea to apply for a job at Movin' Shoes!

We are ideally looking for someone that is passionate about running and that has availability from 2pm-8pm on weekdays and some weekend availability. 

Application to work in bio 🔗 

#movinshoesmadison
We are proud to partner with Badger Challenge ( fo We are proud to partner with Badger Challenge ( formerly known as The Ride) in 2022! Badger Challenge is walking, running, and biking event raising money for cancer research at the University of Wisconsin. All participant raised funds go directly to cancer research and patient treatment initiatives. All walk and run participants will receive an exclusive discount for a pair of new shoes emailed to them the day after they register. Bring your email into the store and we'll set you up with a new pair of shoes! 

To learn more about the event and to register, visit their website: badgerchallenge.org

#badgerchallenge #movinshoesmadison
Vote Movin' Shoes for Best of Madison! Voting star Vote Movin' Shoes for Best of Madison! Voting starts today and runs through April 30th. 

Thanks for being such a rad community, happy running ✌️

Link to vote in bio 🔗

#movinshoesmadison #bestofmadison2022
Twinning 💙 #movinshoesmadison Twinning 💙

#movinshoesmadison
The Brooks Hyperion Elite 2 has joined the super s The Brooks Hyperion Elite 2 has joined the super shoe fam at the shop ⚡

#movinshoesmadison #brooksrunning
New shoe on the wall, the Mizuno Wave Rebellion. C New shoe on the wall, the Mizuno Wave Rebellion. Created to run fast⚡

#mizuno
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Our Location

528 S. Park St.
Madison, WI 53715

email@movinshoes.com
608.251.0125

Store Hours

Open 7 days/week
Mon-Thurs 10-8 PM
Fri 10-6 PM
Sat 10-5 PM
Sun 11-4 PM
Copyright © 1973-2022 Movin' Shoes | All Rights Reserved | Privacy Policy | Terms & Conditions
  • SHOP
    • GIFT CERTIFICATES
    • BRANDS WE CARRY
  • SERVICES
    • SHOE FIT PROCESS
    • RACE TIMING
    • SHOE RECYCLING
    • RESOURCES
  • ABOUT
    • OUR HISTORY
    • STORE NEWS
    • MEET OUR TEAM
      • CURRENT STAFF
      • ALUMNI
    • NEWSLETTER SIGN-UP
  • RUN WITH US
    • RUNNING CLUB
      • MSRC CALENDAR
    • WEEKLY GROUP RUNS
    • TRAILS & ROUTES
  • EVENTS
    • CALENDAR
    • SUBMIT AN EVENT
    • FULL MOON 5K
    • SUBZERO RACE SERIES
    • NEW GLARUS TRAIL RUN
  • CONTACT
Movin' Shoes
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