The Healthy Runner Series takes to the remote Zoom world! This is a free workshop led by Kara from Kara Hoerr Nutrition and Spencer from Peak Endurance. Our pals will dive into the ins-and-outs of nutrition & strength, covering relevant topics to the various seasons of racing.
This 2nd meeting of the series will focus on two things:
1. Warming up for a run/race
2. Hitting the wall/bonking, fueling properly
Join Zoom meeting:
Meeting ID: 216 977 1423