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MSRC Pub Run & Trivia with Ragnar

Movin' Shoes 8 April, 2019

The Movin’ Shoes Running Club is back for another beer + running event, this time with our pals at Ragnar Relay and Lucky’s 1313 Brew Pub on May 22nd!

Ragnar will provide the first 75 people to show up with some freebies, so make sure to arrive early! They will also have raffle prizes and appetizers for a limited number of runners. We kindly ask for an RSVP with “going” so that we know how much food to provide.

We will have two routes laid out prior, including one shorter and one longer option.

Timeline:
6:30pm meet at Lucky’s 1313
7:00pm run starts
8:00pm Trivia/socialize/drink!

All paces welcome,
All people welcome.

Hope to see you there!

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Movin' Shoes

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The home gym setup with @peakendurance.pt for this The home gym setup with @peakendurance.pt for this morning’s workout. Keep in touch with your accountability pals with Remote Strength for Runners: a free monthly remote strength workout for runners led by Spencer, PT, DPT over Zoom. All abilities of runners are strongly encouraged to join. These workouts can typically be performed with a chair, some floor space, and a wall. Easy as that. Reach out to Spencer at spencer@peakendurancept.com or @peakendurance.pt for more information about joining next month’s workout. We hope to see you then!
Winter staples are in! Stay warm, stay dry, keep m Winter staples are in! Stay warm, stay dry, keep movin’.
A bit about Liz, MSRC Secretary extraordinaire, co A bit about Liz, MSRC Secretary extraordinaire, coming atcha with some wise wisdom when it comes to exploring new trails: • Name: Elizabeth (Liz) Veler • Hometown: Boston, NY by way of Ishpeming, MI • Years Running: 10! • Favorite route: Shorewood Hills or Capital City Trail • Why do you run? To stay in shape for my marathon addiction, and for the relationships that I've gained through running with others • Why did you join the club? I started running with the track group off & on shortly after I moved to Madison. I was impressed with how welcomed and comfortable I felt even around athletes literally running twice as fast as me. When MSRC was reimagined a few years ago I was eager to help establish the group. • Favorite/weirdest running memory? I've had numerous "adventure runs" on trails that have ended up 2 or 3 times as long as they were supposed to be. After all, why not take the fork in the path that you don't know where it'll lead you! (I've always made it home eventually) • Favorite recovery snack? Lay's Classic potato chips, Pizza.
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Escape to the trails for some safe social distanci Escape to the trails for some safe social distancing this winter. The Saucony Peregrine 11 is equipped with PWRTRAC rubber lugs to keep you running. In store now!
Fresh batch of Brooks Hyperion Tempos have landed Fresh batch of Brooks Hyperion Tempos have landed at the shop! A lightweight shoe that doesn’t skimp on cushion. The DNA FLASH midsole has some serious energy return, making this a great daily trainer, tempo shoe, and race-day partner.
Get to know your favorite egg-eating-running-banan Get to know your favorite egg-eating-running-banana from Subzero! • Name: Liz Mehls • Hometown: Tomah, WI • Years Running: 16 • Favorite route: There are so many! I like the Lower Yahara Trail with the bridge into McDaniel Park in McFarland; the Glacial Drumlin trail in Cottage Grove; and anything around campus for the nostalgia factor. • Why do you run?: The #1 reason is that I am a better person, partner, and teacher when I run. My #2 reason is the friendships. It’s amazing how well you can get to know someone on a long run! I met one of my best friends in a speedwork group, and we’ve run many races together since (usually in banana suits!). • Why did you join the club?: I am obsessed with the Subzero Race Series, and the club was promoted at the races. I signed up to keep the good vibes going! Plus, pancake runs and the great routes that Morgan creates. • Favorite/weirdest running memory?: Honestly, I’ve been streaking through this pandemic, and the neighborhood kids have become my cheering section. They are elementary aged, and one kid runs out the door (mid-breakfast) to yell, “Go, Liz!” and the others will stop their outdoor play to clap for me when I run by. It’s the freaking best. • Favorite recovery snack?: Eggs.
An update to an instant classic: Nike React Infini An update to an instant classic: Nike React Infinity Run 2 - React foam - Midsole engineered for fluid foot strike - Enhanced padding around the ankle - Full-length traction for durability Available 1/14
Buh-bye 2020. Hellooooo 2021! Closed tomorrow. Ba Buh-bye 2020. Hellooooo 2021! Closed tomorrow. Back at it on Saturday. See all of you lovely pals on the other side.
We miss this. End of story. 2021, please treat us We miss this. End of story. 2021, please treat us better.
Here ‘til 6 with the goods. And tomorrow 10-2. Here ‘til 6 with the goods. And tomorrow 10-2.
Last call for Buddy Boxes before the big day! Free Last call for Buddy Boxes before the big day! Free local deliveries will head out tomorrow afternoon, so make sure to call in your order today. Everyone could use some Buddy love this holiday season. Give it a send.
Happy Monday!! What a beautiful day in the neighbo Happy Monday!! What a beautiful day in the neighborhood. Now’s as good a time as ever to remind you lovely people of this week’s hours: M-W 10-6 Th 10-2 F closed Sat 10-5 Sun 11-4 If the doors are unlocked, we are here to keep you movin’. We hope you have the chance to unwind and enjoy some happy & healthy year-end miles. We can’t wait to see you soon ♥️
Fresh bags ready to go to their new homes, hand-st Fresh bags ready to go to their new homes, hand-stamped with love. Open today 11-4 to keep our pals movin’. Come say hi!
When the going gets tough, these get tougher. Grip When the going gets tough, these get tougher. Grippy and sticky, they keep the wheels spinning in the gnarliest of conditions. Trail shoes are an excellent consideration for a winter running shoe.
‘Tis the season ❄️ ‘Tis the season ❄️
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  • SHOP
    • IN-PERSON APPTS.
    • BUDDY BOX
    • GIFT CERTIFICATES
    • BRANDS WE CARRY
  • SERVICES
    • SHOE FIT PROCESS
    • SHOE RECYCLING
    • RESOURCES
  • ABOUT
    • OUR HISTORY
    • STORE NEWS
    • MEET OUR TEAM
      • CURRENT STAFF
      • ALUMNI
    • NEWSLETTER SIGN-UP
  • CONTACT
  • RUN WITH US
    • RUNNING CLUB
    • WEEKLY GROUP RUNS
    • TRAILS & ROUTES
  • EVENTS
    • CALENDAR
    • SUBMIT AN EVENT
    • FULL MOON 5K
    • SUBZERO RACE SERIES
    • NEW GLARUS TRAIL RUN
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