Did someone say Workout Wednesday 😮??
Free speed workouts are now on Wednesdays at 6 PM at McKee Farms Park in Fitchburg. Address: 2930 Chapel Valley Rd.
There is a flat, paved loop that is almost exactly 1 mile for repeats. Coach TK will be there to guide you along the way.
All paces welcome: TK will get to know your fitness before giving you your workout splits, rests, etc.
See you there for some speed work!