Free speed workouts are now on Wednesdays at 6:15 PM at McKee Farms Park in Fitchburg. Address: 2930 Chapel Valley Rd.
There is a flat, paved loop that is almost exactly 1 mile for repeats.
Coach Tom Kaufman (TK) will be there to guide you along the way. All paces welcome: TK will get to know your fitness before giving you your workout splits, rests, etc. See you there for some speed work!