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In recent years, more and more runners have made time in their running schedule to hang up their trainers and hit the weight room, incorporating body weight resistance training and other forms of cross-training to strengthen their lowerbody, maintain joint health, and achieve their next PR. The research has sold the running community on theRead more

As avid runners, we are often asked about everything from the best type of shoe to wear, what to eat before a race, and even if we’ve ever peed our pants during a marathon to cut down our finishing time. Well, I’ll address that last question first…NO! Neither of us have allowed a looming PRRead more

Wisconsin, Madison in particular, is undoubtedly the most beautiful place to live between the months of May and September. The city itself comes to life with bicyclists, runners, ultimate frisbee players, and water sport enthusiasts in full swing. However, like all good things, it comes with a price….and that price is called winter. This winter,Read more

Meghan Ross is a personal trainer and group exercise manager at Anytime Fitness – Midvale. Contact her at mross@fmgworldwide.com for more information about personal training or her group fitness class schedule. January 1st: This the year! This is the year I will fit into my skinny jeans. This is the year I run my firstRead more