There are numerous tactics and tools that can be utilized to promote recovery and keep the body loose in order to prevent injury. The following methods both promote recovery, keep the body strong in order to reduce the risk of injury, and aid in reducing post-workout soreness! • Sleep and Nutrition: These two components ofRead more
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Local race team competes at the National USA Track & Field Club Cross Country race FOR IMMEDIATE RELEASE CONTACT: Haley Johnson 612-749-6772 haley@pilchbarnet.com SAN FRANCISCO, CA — December 12, 2015 — The Madison-based running team laced up with some of the best club runners in the nation in San Francisco on Saturday. USA Track &Read more
Good luck to everyone running a Thanksgiving Day race and especially to those running in Madison’s Thanksgiving Day Tradition – The Berbee Derby! Stop by and say ‘hello’ to your friends at the Movin’ Shoes tent. We are proud to sponsor this great event for the 12th consecutive year. When you support the Berbee Derby,Read more
We are happy to announce that The Subzero Race Series will be returning for its second season! Events will start from The Come Back In at 3 PM on Saturdays throughout the winter. We will share the details soon, but mark your calendar for the following dates: January 9 and 23 and February 6 and 20Read more
Our guy Tyler was out knocking the rust off in Alexandria this morning. Tyler finished 15th at the US 12k. That’s three times now he has finished in the top 15 at a USA Track & Field National Championship event.Read more
It’s time for the annual Chicken Chili fun run! Join us Sunday, November 15th for a non-competitive, fun, social run followed by chicken chili, vegan chili, and other tasty treats. Saucony will have the all new Guide Everun and Triumph Everun for you to test on the run. Arrive early to secure your size! StickRead more
The Berbee Derby is a great way for you or the whole family to get out Thanksgiving Day morning and do something fun together. Joining the Movin’ Shoes team is also a great way to make some new friends and be apart of our fun group! The deadline to register for the team is thisRead more
Researchers at the University of Wisconsin – Madison are conducting a study (Evaluating the effect of foot strike biomechanics on MR imaging of the knee using a novel multi-component T2 mapping sequence) that is trying to better understand the causes of osteoarthritis of the knee in runners. The purpose of this study is to investigateRead more
Written by Dr. Andrew Schupp, DC schuppchiropractic.com I remember hearing the term shin splints in high school as I sat in the athletic training room surrounded by what seemed like the entire cross country team just two weeks into the fall season. Needless to say, ice cups were everywhere. Lower leg aches and pains, or “shinRead more
In recent years, more and more runners have made time in their running schedule to hang up their trainers and hit the weight room, incorporating body weight resistance training and other forms of cross-training to strengthen their lowerbody, maintain joint health, and achieve their next PR. The research has sold the running community on theRead more
